Trauma-Informed Somatic Coaching

For a healthier body + relationships

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Our Mission

To empower individuals to reconnect with their authentic selves, build emotional resilience, and cultivate vibrant, conscious relationships through transformative somatic practices. I am dedicated to creating safe spaces for healing, self-discovery, and community-building, where each person is supported in their journey to embrace their natural vitality and find balance in a fast-paced world. My commitment is to guide others toward a harmonious, purpose-driven life that honors the wisdom of the body, the cycles of nature, and the beauty of meaningful human connection.

Hi, I’m Tania

Somatic Coach & Founder of Lightseeds

For many years, I lived feeling dissociated and numb in my body due to some challenging past experiences. Yet, my own journey also ignited a profound curiosity in me to explore the mind-body connection deeply from a young age.

Since 2019, I dedicated myself to studying and practicing techniques that facilitate profound connection with the body, aiming to enhance not only the quality of your life but also your relationships.

My mission now is to empower those who feel called to make a difference in the world, igniting their inner fire and guiding them to move through life with confidence and purpose.

Personal Coaching

For those seeking personal guidance + support in ther healing paths

Community Sessions

Monthly community connections to build your toolkit for healthier personal + relational life.

In-person Experiences

Immersions in nature to deepen into your relationship with your body, nature and others.

  • I've been coached by Tania using the somatic coaching in the Mastery Method and it's serendipitous as this is her expertise! Before the session, I am a recovering "block-your-feelings" kind of a woman matched by Enneagram 5 personality who is a little out of touch of her body. What I find interesting in the breathwork session was, she didn't have to tell me things but really gently guiding me to drop in and trust my breath. I went out of the session feeling refreshed and came to the realisation that what the coldness I seek can always be found within me if I breathe long enough. Looking back, I've adopted a practice of body journaling to which I am still doing until today. I can say that I am more attuned to my body now than I did before. Thank you, Tania! You're remarkable!

    -Denielle Cornejo

  • Tania has such good energies and will invest in understanding exactly your needs and focuses on them in the session while explaining everything we do and the approaches which makes you feel like you are in good hands. I was able to open up to Tania which is somethimg hard for me and for that I am grateful. I was really relieved afterwards! I really recommend this! Thanks Tania <3

    -Lina

  • Tania is such an incredible coach!! She helped me work through a block that was holding me back from moving forward and by the end of our session I felt so at peace with where I currently am and felt so energized and excited about my next steps. I am so grateful for the space Tania held for me and the beautiful energy she brought to the session. I highly recommend working with Tania, your life will change!

    -Courtney Rudolph

  • Coaching with Tania was a very nourishing experience. Her ability to guide me through the body sensations and emotions that were coming up led me to new insights about my patterns and programming. I left the session feeling so grounded and connected to myself, and clear about what my next step were towards my goals. Tania held such a beautiful space where I felt seen and safe to discover new things about myself.

    -Kara Sigua

  • I would highly recommend working with Tania she is such a powerful and beautiful coach. She brings such a light and presence with her in every coaching session that’s incomparable. She has such a gift and ability to hold space for you and help you dive deep in transforming your mindset to create awareness to what’s been holding you back. My vision for what I want for myself and my life was much clearer after our session together, I highly recommend working with Tania!

    -Kate Miner

The Regenerative Body

Get FREE access to our Live Monthly Somatic Sessions and Community Connection.