My journey:

When I was three years old, someone broke into our home in the middle of the night. They pointed a gun at us, demanding money. I froze. My whole body shut down. Maybe that was the moment I started disconnecting from myself, from the world—when I learned that safety wasn’t guaranteed.

From that moment on, life felt unstable. We moved houses, changed countries, and instead of finding stability, I felt more and more disconnected. I didn’t feel at home anywhere, not even in my own body. I spent years searching for something outside of me that would make me feel safe, whole, at peace.

In my twenties, I left home and moved to Germany, chasing adventure, truth, and something that could finally bring calm to my heart. But what I found was a world where people were just as disconnected as I was. In a city full of people, I had never felt so alone. That isolation cracked something open in me. I stopped searching outside and started looking within.

For the first time, I sat with the things I had buried deep inside. And in that process, I found yoga. First, it was just movement. Then, it became something deeper. I trained as a yoga teacher, but I knew I needed to go further—I needed to understand why I had felt numb for so long, why I had spent my life disconnected from myself.

That’s when I found somatic therapy and trauma work. And suddenly, it all made sense. Trauma wasn’t just something in my mind—it lived in my body. My lifelong disconnection wasn’t a mystery anymore; it was a survival response. Through somatic practices, I learned to feel again, trust again, and reconnect.

And then, I realized something even bigger: healing isn’t just personal—it’s relational. I wasn’t just healing for myself; my healing was rippling out into my relationships, my work, my community. I saw how we are all part of an ecosystem, constantly influencing and being influenced by one another.

My Mission Today

Now, I guide facilitators, leaders, and changemakers who, like me, are ready to stop running on autopilot and start truly showing up—for themselves, for others, for the spaces they create.

I help people who feel called to lead with presence, build authentic communities, and create spaces of deep transformation. Those who know that healing is more than just personal growth—it’s about how we relate, how we lead, and how we impact the world around us.

Through somatic practices, Authentic Relating, and nervous system awareness, I help you reconnect with your body, lead with confidence, and create the kind of spaces that truly transform.

The world doesn’t need more disconnected leaders. It needs grounded, embodied facilitators who are willing to show up—fully, authentically, and unapologetically.

If that’s you, I’m here to walk this path with you.